Chiropractic treatment is a health care discipline that focus on the treatment of neuro-musculoskeletal disorders through spinal adjustments and rehabilitation exercises. Alpha Chiropractors are the best Chiropractor Singapore.
Causes of Lower Back Pain
There are numerous causes of lower back pain. Most often these are benign and mechanical in origin. Lower back pain that are described as a localised ache and only last for few days are generally due to muscle strain. Lower back pain is a common problem for both men and women of age between 30 - 50 years. People who sits in the same position for more time may be at home or at work will have more chances for developing the lower back pain. Kids wearing the backpacks of large size and more weight are also having the risk of developing lower back pain.
Chiropractic treatment for lower back paininvolves spinal manipulation to restore normal spinal alignment, muscle tone and nerve function, therefore promoting healing and recovery.
Prevention
Even though there are many different causes for lower back pain, there are some things you can do to prevent the chance of experiencing it. Avoid sitting in a same position for long periods. Especially at work, you have to maintain more flexibility on your lower back. This can be attained by getting up and moving around after you have been sitting for 30 minutes. This will also prevents the stiffness in your body. Always ask for help when you are lifting the objects and always lift with your legs not with your back. Finally, warm up your muscles and prevent injuries by streching your body.
